Through healthy lifestyle changes that complement traditional treatment methods, holistic therapies can help people overcome drug addiction.
Understanding Holistic Therapy
Holistic addiction therapies are non-medicinal recovery methods used to complement traditional treatment practices. The aim of holistic therapy is to bring the mind, body, and spirit into alignment. The therapy focuses on the individual overall well-being while treating the physical symptoms of addiction and withdrawal.
Holistic therapies may include:
- Tai chi
- Guided meditation
- Massage therapy
- Spiritual therapy
- Routine exercise
- Proper nutrition
- Art therapy
Holistic Therapy for Addiction Treatment
Holistic therapy plans are flexible, catering to the needs of each individual. The therapy programs treat physical and mental addiction symptoms as well as emotional and nutritional imbalances. Lack of sleep, poor diet and emotional stress are all potential obstacles holistic therapy can help a recovering addict overcome.
Some of the main objectives of holistic therapy include:
- Identifying underlying causes of addiction.
- Strengthening resistance to cravings.
- Promoting physical fitness.
- Increasing self-confidence.
- Reducing the appeal of drug and alcohol use.
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Types of Holistic Addiction Therapies
Holistic therapy encompasses several different aspects of healthy living, from exercise to meditation. Some of the main aspects include:
- Nutritional Therapy – A healthy body is a key aspect of addiction recovery. Recovering addicts need the proper nutrition in order to heal. With the aspect of holistic therapy, the can start fresh and give their bodies the nutrition they need to overcome their addiction.
- Exercise and Recreational Therapy – Exercise is an important part of many holistic treatment centers. Daily exercise can help build routine, relieve stress, and strengthen the body. Activities will vary from center to center, but some offer rock-climbing, canoeing, horseback-riding or hiking.
- Meditation – Guided meditation is an important part of many holistic treatment programs. This helps the addict be able to clear their mind so that they are able to focus on recovery. Many centers also offer yoga and tai chi as meditative practices to help residents increase focus and clarity of mind.
- Massage and Acupuncture – Helping to relieve stress and relax the body, massage is often used in holistic treatment therapy. Acupuncture is also used to help restore balance to an addict’s body after extended substance abuse.
Common techniques paired with holistic methods include:
- Medically assisted detox
- Comprehensive medical care
- One-on-one mental health counseling
- Attending a 12 Step group such as Narcotics Anonymous or Alcoholics Anonymous
Finding a Holistic Therapy Center for Addiction Treatment
Many drug rehab centers offer holistic therapy as part of their inpatient and outpatient treatment programs. The philosophy behind holistic therapy is to find and maintain balance in all aspects of life. This philosophy is compatible with many addiction treatment methods. Cognitive behavioral therapy pairs well with meditation and yoga sessions in teaching recovering addicts how to manage stress.
Call us now to find a drug rehab center that offers holistic therapy.